Magnesium “is a cofactor in a lot of chemical reactions related to sleep and optimal performance,” Dr. “It creates relaxation in the body-brains love magnesium.” Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unpluggedpodcast. ![]() There are actually a few different ways magnesium may help your sleep. However, it’s generally suggested that adult women get between 310 – 400 milligrams of magnesium a day, while adult men should aim for 400 – 420 milligrams a day. Recommended intakes of magnesium vary depending on your sex and whether you’re pregnant or breastfeeding. Magnesium also helps with the development of bone, nerve impulse conduction, muscle contraction, and normal heart rhythm, per the NIH. required compound) in more than 300 enzyme systems that regulate different reactions in your body, like the breakdown of protein, your muscle and nerve function, blood sugar control, energy production, and blood pressure regulation, the NIH explains. Magnesium is a mineral that’s naturally present in many foods, according to the National Institutes of Health (NIH). ![]() That’s important for more than just feeling good the next day: Lack of sleep has been linked with a slew of chronic diseases and conditions, including type 2 diabetes, heart disease, obesity, and depression, according to the Centers for Disease Control and Prevention (CDC).īut should you take magnesium for sleep? Consider this first. While it doesn’t get as much attention as buzzier supplements like melatonin, experts say it can actually help you sleep better at night. And, if you’re one of them, it’s understandable to want to do what you can to fix the issue ASAP.Įnter magnesium.
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